Sunday, May 27, 2012

I had the rare opportunity to have tea with my teacher Chetsang Xian Rinposhe. As we sat, sipped tea, and engaged in conversation, I asked him the following question. “Teacher, if you had one success tip to share with the world what would that be?”  

True to my beloved teachers character and style he answered me by first sharing the following story:

There is an ancient story about two monks who sought to achieve enlightenment at a well-known monastery.  The first monk, named Druki, did not like to share his knowledge with others, but the second monk, named Chiko, shared his knowledge with everyone who would listen.

Druki  thought, “If I share my knowledge on achieving the path of enlightenment with the others, they will become my competitor in the monastery”. But Chiko thought differently, remembering the Buddha’s teachings that, “To give is to gain”. 

Druki was puzzled by Chiko’s actions as he noticed that he spent much of his time answering his fellow monk’s questions about his experience on the path towards enlightenment. Yet never did Druki hear Chiko complain and say, “I am wasting my time answering the questions of my brothers”.

One day, out of curiosity, Druki asked Chiko why he spent the majority of his time sharing his knowledge with the other monks. To which Chiko simply answered by saying, “To give is to gain”.

“What does that mean?” asked Druki. 

“It means,” answered Chiko, “that anytime I answer a question, I sharpen my knowledge”.

But Druki did not understand and thought, “How silly. How can he sharpen his knowledge, and what has that to do with the path of enlightenment?”

Not soon after his encounter with Druki, Chiko achieved the state of enlightenment; and he was greatly revered by the other monks for he achieved so much in so little time.  It was only then that Druki understood that; to give knowledge is to gain knowledge. 

At the end of the story Xian Rinposhe said this, “As the knife that is constantly sharpened loses its effectiveness, so is knowledge gleaned that is not shared. The greatest success tip of all time then is to share what you know with others.” 

Master Xian’s answer had a profound effect on me, causing me to contemplate the value of sharing what you know with others, instead of selfishly hoarding it.  I began to realize that knowledge freely shared is like a Cosmic ripple, evolving not only the consciousness of the teacher but also the student.                                           

There is an ancient proverb that says, “The tribute to learning is teaching.” When you share your knowledge with other people you receive back that knowledge with a deeper understanding of its intrinsic meaning; and this type of clarity is power.

Sharing your knowledge with others increases their experience and wisdom, and that new found wisdom broadens not only the student’s perspective on the subject, but also the teachers perspective as well. 

Learning something new increases the student’s joy, enthusiasm, and zest for life.  This excitement and passion is contagious and carries over from the student to the teacher.
Take some time today to find ways you can share what you know with others. Teach a class, write an article, create a blog or podcast. As you share your knowledge and experience with others, you will find that you want to share even more. Sharing your knowledge with others is a way of  ‘paying it forward’. 

Everyone has a unique and transferrable form of wisdom to pass onto to others, and freely sharing that wisdom creates a lasting legacy for both teacher and student.  “Share your knowledge with others,” says  His Holiness the Dalai Lama. “It is a way to achieve immortality.”

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Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

Friday, May 25, 2012

Do you set your standards high, but always feel like you've failed? Learn about the 3 "P's" and end the vicious cycle that keeps you stuck and ineffective.

The Vicious Cycle

Perfectionism, procrastination, and paralysis - one often leads to the next, in a vicious cycle, especially on large, long-term projects with no clear deadlines. Let's look at each part of this cycle, and explore some concrete steps that you can take to disrupt the cycle.

Perfectionism

Perfectionism can be defined as striving towards impossibly high goals. Perfectionists are caught in a trap, they can never be good enough. They engage in rigid, black or white thinking about their own performance, if it isn't perfect, it's horrible.

Ironically, perfectionists often achieve a product that is far less than perfect. At times, their performance is mediocre. In contrast, those who aim at more realistic goals can outperform the perfectionists. How can this be? The procrastination and paralysis that results from overly high standards causes the perfectionist to wait until it's too late, then rush to do something; anything. The more relaxed realist, in the meantime, is able to put an effort in earlier, over a more prolonged period of time, with more chance to let time and subsequent changes or editing improve the final product.

Procrastination

When you believe that your next project should set the world on fire, you are setting yourself up for failure. At some level you know that this level of achievement is unlikely. You lose your energy and excitement for your project.

On a football field, when the coach yells at the team that they are a bunch of @$#% for playing so poorly, the players may play better. That is because they are enraged at being humiliated and they can use the rage to batter their opponents. This doesn't not work in other spheres! Criticism, whether from your boss or your own inner critical audience slows you down, and interferes with your thinking process.

It is so easy to put off the next step of your project when thinking about it makes you experience unpleasant feelings. So you procrastinate. "I'll get started tomorrow, and work twice as hard." But it's hard for you to ignore the fact that you are not living up to your own high expectations for yourself. "I'm lazy." "I have no will power." As time goes on, you start to grind to a halt.

That leads to the third "P." Paralysis You do absolutely nothing on the very project that is most important to you. This is devastating for your self-esteem, and very discouraging. It's hard to plan your next project when you failed to complete your last one.

How to Avoid the 3 "P's" There are steps that you can take to avoid falling into the vicious cycle of the 3 "P's":


  • Become aware of the perfectionist audience voices in your head (no, you're not crazy.) You can't learn to ignore them if you don't know that they're talking to you.
  • Learn how to answer them back (don't do it out loud or people will think you're crazy.) An example would be, “OK it's not my best work but at least I'm finishing it.”
  • Look for role models who are satisfied with "good enough." Note how they get things done and are not looked down on by others.
  • Set up realistic goals. One way to tell if a goal is realistic is if you can actually do it. For example, "Read two articles and write for 15 minutes before 5:00 tonight" is a realistic goal. "Read two articles and write for 6 hours and write 10 pages before 5:00 tonight" is not a realistic goal.
  • If you have reached the third "P," drastic steps are needed. Talk to a trusted friend, find a "project buddy," or seek coaching. Do Not Give Up. It is very possible to get yourself out of the paralyzed state and back to productivity with just a little help.

  • A Final "P." Or Maybe Two Productivity Start with baby steps. Do a little every day. As you observe your own productivity, however small it may be, you will start to feel better about yourself. You were capable all along – it's just that your unrealistic expectations stopped you from functioning optimally. Eventually your productivity will start to look like Progress. And that's the last "P" for today.

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    Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

    Wednesday, May 23, 2012

    In the Law of Attraction there are many fine points in the application of Universal Law that people tend to overlook. One of these often neglected Universal Laws is the power of gratitude. Harnessing the power of gratitude will not only give you the ability to enjoy the process of manifesting more, but also the capability to reap avalanches of abundance and prosperity!


    "God has two dwellings: one in heaven, and the other in a thankful heart." ~ Izaak Walton

    When you have a thankful heart you become a magnetic force of Universal Law, and will become a receiving station for unlimited success in your life. But in order to unlock this magnificent force, you must first understand how the power of gratitude governs the Universal Laws at your fingertips.

    How then can an attitude of gratitude unlock your unlimited potential to succeed? The 3 Golden Rules of The Power of Gratitude state the following:

    1. Gratitude activates the Law of Attraction. Gratitude sets the law of attraction in rapid motion in your life. The Law of Attraction states that "like energy attracts like energy". Your thoughts and emotions are energy vibrations. Thoughts of gratitude cause a myriad of positive thoughts and emotions to occur inside of you each time you express your heartfelt gratefulness. And when you express gratitude for the people and circumstances in your life you draw more of this positive energy into your life.

    2. Gratitude allows you to recognize and to appreciate all the good in your life. Complacency is the biggest killer of passion, and thus dreams. It is very easy to take your good fortune for granted and instead focus on acquiring the 'new and better' in your life. The mere act of expressing your gratefulness to the Universe, to other people, to the world - allows you to not only recognize the many blessings in your life, but also to enjoy and appreciate those things.

    3. Gratitude allows you to experience more prosperity and abundance. When you focus on, actively enjoy, and appreciate your money and your pocessions, you draw into your life even more abundance and financial prosperity. And the more you enjoy, delight in, and pay attention to the prosperity and abundance in your life, the more you will manifest more in amazing, fun, and sometimes seemingly miraculous ways.

    The bottom line is that you always get what you consistently focus your thoughts and emotions on. Unlock the power of gratitude in your life starting right now by taking the time each day to give thanks for all the good you experience in your life, and enjoy the things you have right now. When you do this you will activite the floodgates of prosperity and abundance and begin to easily, and effortlessly, live the life of your wildest dreams!


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    Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

    Monday, May 21, 2012

    The Ahh Meditation, or Japa meditation is not only a great way to calm the mind and release stress, but also is a very effective way to manifest the life dreams and desires that are important to you.

    I first came across this method for meditation through a seminar I attended hosted by Wayne Dyer, who was given the technique by spiritual teacher and mystic Baba Sri Siva.

    What exactly is Japa meditation? Japa meditation is the repetition of the sound of "Ahh!" which is said to be the universal sound found in the various names of God from all spiritual traditions. For example: Allah, Krishna, God, Buddha, Ra. Each one of these names for God holds the sound of Ahh.

    Think about how you use this sound in everyday life. When you find something pleasing you might express your feelings with a satisfying Ahhhhhhhhhhhhh!

    According to Wayne Dyer's teacher, Sri Siva, when you do this meditation process for manifesting there is no lag time. Results happen immediately. Personally, I have had many experiences with this meditation technique where I found this to be true.

    Here is Sri Siva's process on how to do Japa mediation for manifesting:

    1. Think of something you really want or need to have happen. New job, divinely satisfying love life, superb health, more clients, more money etc. Be specific. If you want more clients for example,be specific in how many more clients want.

    2. Imagine a column in the center of your body starting at your root chakra (approximately the spot between your anus and genitals -- the point where your body is touching a seat cushion when you are sitting) and at the top end of this imagined column is your 3rd eye chakra, which is between and slightly above your eyes.

    3. Close your eyes and say the sound "Aaaaaaaaah" out loud while imagining the sound traveling upward from the root chakra to the 3rd eye chakra. It may seem strange at first, but try to extend the length of the sound Aaaaah for as long as comfortable. As you do this, turn your eyeballs upward slightly and imagine the intended goal in your mind's eye, picturing the goal like a movie, as if projected in front of you onto an imagined movie screen from your third eye chakra. It is important that this mind picture of your goal be as if you have already achieved what it is that you want. Using our previous example of getting more clients a great visualization would be seeing yourself smiling and shaking the new clients hands. If you have trouble visualizing, just allow yourself to 'feel' how you would feel if you were already doing, being, or having what it is that you want.

    To see if this manifesting technique is right for you I recommend that you commit to do this once a day for two weeks merely as an experiment, to see for yourself if this is useful. You could do this for 15 to 20 minutes (with a timer), or say Aaaah 108 times with a mala (a string of 108 beads for counting), or just do the sound until you feel like you've done enough for each day. Better yet, get the cd or audiotape of Wayne Dyer's "Meditations for Manifesting" and follow along!


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    Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

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