Highly Effective Strategies for Overcoming Procrastination

In this day and age we are so inundated with choice and opportunity that you might even say that we are spoiled for choice. There is just so much that we could do that we often end up not doing anything at all. Procrastination is one of the biggest dream killers. In a world where there is so much demand on your attention it is becoming ever more difficult to stay focused and act on the things that would truly give you an extraordinary quality of life. Time is, was and will always be your most valuable asset and the way you use it will determine what you create or fail to create with and for your life. Having an effective strategy for overcoming procrastination is critical if you truly want to push past short term obstacles to create a life of fulfillment.

The abundance that modern life offers us tends to overwhelm us which leads to an emotional overload that will distract you and scatter your effort and concentration. There simply isn't enough time to do everything, but there is always enough time for the most important things in your life. Success at anything in life, whether it be your finances, your relationships or your body, requires an investment of time and effort from you. You need to focus and concentrate your physical and emotional resources on creating a desired result.

The first step in overcoming procrastination it to get really clear on exactly what you want from every area of your life. This clarity will give you the power to look past distractions that may throw you off course. It gives you a direction and a target and will help to build a mental picture for your life. One of the most destructive effects of procrastination is that it makes you feel out of control; like the events of your life is controlling you. If you don't know what you want it is all too easy to jump from the one task to the next. Apart from knowing what you want you should also develop some strong reasons why you want it. This will give you a sense of purpose and motivation that is critical for staying focused long term.

The truth is that most people know what they need to do to create their life the way they want it. The challenge is not with knowing what to do, but in doing what you know. The only way you will create any result in your life is by taking action and procrastination is what prevents you from acting on the very things you know would give you a greater quality of life. The reason why people procrastinate is primarily because of fear, especially fear of failure. By not taking action and postponing important actions you avoid the potential for failing. The only reason why you procrastinate about anything is because at some level you link more pain to taking action than to not taking action. The ridiculous truth is that these "links" are mostly conjured up (by you) in your mind and they are not even real. When you make a task too big in your mind it will overwhelm you and it would seem too difficult and too big and you will end up procrastinating.

One of the most powerful strategies for overcoming procrastination is to learn how to break your tasks up into bite size pieces. Any task, no matter how big can be broken down into small manageable tasks that is easy to do. If you focus on climbing Mount Everest it will probably put you off immediately, but if you focus on climbing seven small mountain sections it becomes more believable. The power of chunking down your "big" tasks empowers you to take back control of any overwhelming situation – you cut it down to size. Your size.

One of the quickest ways to overcoming procrastination is to learn and utilize the power of immediacy. What can you do immediately? What action can you take right now that will move you closer to your goal? Doing something, no matter how small, will immediately break your mental pattern of procrastination and put you back in control. Taking the first step, even if it is small will create momentum and you will almost automatically be driven to take another step. Don't wait for everything to be perfect before you take the first step. Just do it. Just get it going. Often you will only know what to do next after taking that first step.

There are many strategies and skills you can use for overcoming procrastination. You don not have to be stuck or spinning your wheels. Like any skill you need to learn and practice it until you get good at it. Eventually it will become an automatic response and you will develop the habit of taking action despite your fears and apparent limitations.


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Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

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Crush Procastination with Purpose!

Are you a perfectionist? Let me reveal to you this important fact. Perfectionism can hinder you from achieving excellence at anything you do.

Usually, perfectionists are procrastinators. They don't start unless everything is just perfect. They don't even finish a task. They keep on delaying and putting it aside because it is not perfect yet.

Don't ever fall in this trap. The most difficult step is the first. Nothing should be perfect. The most interesting thing is that nothing would ever be perfect.

You must start with whatever resources you have at hand, then improve and grow. You must jump into the field and gain experience that you would never gain if you stay at your place putting perfect plans!

Here is one of my favorite quotes:

"Excellence is the gradual result of always striving to do better." ~ Pat Riley, Basketball Coach

Strive to do better and you will become excellent at what you do. Stop procrastination and waiting for everything to be perfect.

What gives you the motivation to start and take bold actions is having a clear purpose in life. When you have a true meaning for your life and passion for a big dream, you couldn't wait for things to be perfect. Instead you create your opportunities. The fire of passion drives you.

Having a purpose makes you fundamentally unstoppable. You are motivated to start and strive to become and do better along the way. If you have a purpose that fires your soul you would never sit and wait for circumstances or things around you to become perfect.

You will recognize that life is short and that you have to take action now.

When you live a purpose driven life, and understand that excellence can only be achieved by striving to do better every single day, then you are on the right track to achieve great results and massive success.

A purpose driven life is critical for you to overcome procrastination and perfectionism.

The power of your purpose will motivate you to take immediate actions. Life is short and success is a journey. You can never reach your destination without taking the first step!


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Copyright 2012, by Dardarji. All rights reserved. If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

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How to Overcome Self Sabotaging Behaviors

Self-sabotaging behaviors prevent you from conditioning yourself for success. Changing your long, established behavior patterns like self-sabotage is as easy as recognizing and understanding where they came from.

How, then, can you eliminate sabotaging beliefs and emotions? First, you must learn to understand and accept yourself before attempting to understand and accept others. You can't give away that which you don't have which means that you are going to need to take a journey within for an honest personal evaluation.

This inner reflection will consist of looking inside yourself and listening to your inner dialog or self-talk about what you think and what you believe - especially in that area that you are consistently sabotaging yourself. Remain open minded to what you see and hear when learning to explore and understand your own beliefs. This is essential part to making constructive changes in your behaviors. Deciding how far and deep you want to go in your introspection is your own decision. However, when you take the time to do some real soul searching, it has the ability to take your life to a new level when you discover empowering insights to help you to eliminate your damaging self-talk and undermining behaviors.

Making a decision to let go of self-sabotaging behaviors that prevent you from the changes required for attaining success and mastery in those areas of your life that is important to you, takes a great deal of courage, fortitude, and a personal commitment to develop more effective actions. You can't change the beliefs and behavior of others, you do have the power to change what you believe, and how you want to act or react in certain situations. Your greatest power in life is your ability to choose how you want to think, feel, act and react in any given situation. When you take full responsibility of your power you develop a more optimistic attitude and passively equipped to eliminate self-sabotaging behavior patterns.

So what some specific actions can you take now in order to become aware of, and to overcome your sabotaging beliefs and self-defeating emotions?

1. Recognize that you are the master of your life. You, and you alone, are 100% responsible for the decisions and choices you make in life.  Stay true to what it is that you want to be and achieve and politely decline the good opinions of others who want to tell you how you should live your life.

2. Monitor your internal self-talk. Watch for the disempowering chatter that comes up such as, "I can't" or "I won't", and consciously reframe it to "I can," and "I will" on a consistent basis. Pay conscious attention to the emotional changes going on within you as the negative babble rises to the surface, and be prepared to physically describe your changes and write them down. As yourself the following questions: "If I where to know where these negative feelings that ( 'I can't', or 'I don't deserve it', 'I am not good enough') came from it would be . . . ? Is it really true that ( 'I can't', or 'I don't deserve it', 'I am not good enough') or is it just my current perception? Write down what comes up for you. Awareness of where these negative feelings first originated from is 80% of the battle of ridding yourself of self-sabotaging patterns and behaviors.

3. Cultivate positive emotions such as joy, passion, excitement, and happiness. When you do this your are planting the seeds that will produce positive and empowering beliefs and actions. Ask yourself, "Are my actions linked to pleasure-producing situations or to pain-producing situations?" Take actions that will give you the most amount of pleasure and not grief.

Knowing where your self-sabotaging behaviors and beliefs originated from in the first place, making a conscious effort to monitor and retrain your internal self-talk, and a consistent effort to develop positive and more productive emotions will help you to overcome self-sabotaging patterns in no time. As a result you will caused procrastination and fear to bow humbly to a life to massive success and achievement of your heart felt dreams.

## If you would like some additional information on self improvement, meditation, and spirituality go to http://www.transformationalspirituality.com/ to down load free ebooks, mp3's, and other resources. Like us on Facebook!

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